So far, whatever we have read or heard about mentality and whatever definition has been given to it, that definition is not true. The following definition is available in general terms & on internet. (In decision theory and general system's theory, a mindset is a set of assumptions, methods, or notations held by one or more people or groups of people. A mindset can also be seen as arising out of a person’s world view or philosophy of life.)

Mentality is a clear and settled system. Actually, there is logic behind every word of it. The mentality system is a harsh reality that has not been understood by the ages, so the mentality has become a complicated subject. Just like every germ or virus has a special effect and system, the mentality also has a special nature and system. Life and surround management have discovered this system after many years of research, can prove it practically. Actually, we have to educate the mentality in which there are many stages of our lives. In this, we educate the senses, so that thinking becomes clear, educated and a settled system is developed, which by applying it in practical form makes the life of human being very easy when a person understands this system very well. So the fear, malice, confusion, problems within him all comes to an end, and he becomes a successful and happy person.

Nowadays, we use the word crazy very easily in our everyday life, and it has also become a common word. The symptoms or stages that occur are very pathetic and terrible, but we have used this word very easily at home. When a person behaves strangely, that behavior is called madness. Life and surround management does not believe in words like madness or insanity and can also prove that these words do not exist. In fact, the person who calls or feels worthy of this word, is made or compelled by their relations and society. Relationships and society are not really able to understand the feelings of a person or can even say that they do not want to understand these feelings and calls them crazy, and the society boycott them. When a human being first suppresses one emotion then the second and then the third, then a storm is born in him, and that storm of emotions comes out in a strange and different form like a volcano, which from the common people becomes intolerable, and which people name it of insanity. Note: Life and surround management is the only organization that understands emotions, does not let them be killed, and relieves those feelings so that they do not become storms.

Stress is normal and everyone experiences it in response to situations considered threatening or dangerous. When you're stressed, your body responds by producing physical and mental reactions. These stress responses can be positive, keeping you alert to danger, motivated, or adaptable to new situations.

Stress in itself is not an illness, but when you experience it frequently, it increases the risk of mental health conditions such as depression, anxiety, psychosis, and substance use problems.

Impact of Stress on Your Mental Health

Stress causes changes in the body that can range from mild to severe. Symptoms can be cognitive, physical, emotional, or behavioral. When under stress, your body’s autonomic nervous system takes control.

Long-term stress has signs and symptoms that you can identify to help you manage it. Some common ones include:

1. Feeling overwhelmed

2. Anxiety and restlessness

3. Feeling hopeless and depressed

4. Panic attacks

5. Lack in self-confidence

6. Unable to make decisions

7. Uncaring attitude towards family and responsibilities

8. Mood swings

9. Loss of appetite and trouble sleeping

10. Change in sexual drive

11. Unmotivated and unfocused

12. Social withdrawal

13. Drinking too much

14. Reduced levels of performance and productivity